Transforming a classic salad into a delicious, family-friendly wrap has never been easier or more satisfying. These Honey Sesame Chicken Salad Wraps offer the perfect solution for busy weeknights, blending irresistible flavors with effortless preparation. They’re not just a meal; they’re a clever way to get everyone, especially the kids, excited about eating their greens!
Who says salad can’t be fun and filling? Our Honey Sesame Chicken Salad Wraps redefine quick and healthy eating, proving that a meal packed with fresh ingredients and vibrant flavors can also be incredibly convenient. If you love the idea of turning your favorite salads into portable, delightful wraps, be sure to explore our other fantastic creations like Chicken Caesar Wraps or Chicken Cobb Salad Wraps.
As a parent, I’ve found myself uttering words I once never thought I would. I used to observe other parents lamenting their chaotic schedules and relying on drive-through meals, thinking, “I’ll never let that happen.” I always considered myself a realist, understanding that parenting isn’t a walk in the park and children aren’t always perfectly behaved. However, I didn’t truly grasp the sheer intensity of managing a household and children’s activities until I was deep in it.
I stand corrected. With two children in soccer and three in school, the daily demands are immense. My days often feel like a non-stop sprint, with the first real moment of quiet coming only after the kids are tucked into bed. The constant juggle of school pickups, homework, extracurriculars, and simply keeping everyone fed can push dinnertime far down the list of priorities. I’m now living proof that even without an exhaustive list of after-school activities, a parent’s life is inherently busy and often overwhelming. It’s easy to fall into the trap of convenience, and yes, I’ve found myself turning to the drive-through more often than I’d like to admit.
But recently, I discovered a game-changing secret weapon that helps me get back into the kitchen and cook nutritious meals for my family every night. It’s the fantastic cookbook, Good Fast Eats, by Amy Flanigan, the brilliant mind behind the popular blog Belly Full. This book is an absolute lifesaver for those weeks when life feels like a whirlwind and sitting down for a proper meal seems impossible.
Amy’s philosophy revolves around quick, simple, and delicious recipes that make home cooking accessible to even the busiest individuals. Her book is packed with innovative ideas that prove cooking doesn’t have to be a time-consuming chore. Instead, it can be an enjoyable and efficient process that saves both time and money, all while providing healthier alternatives to eating out. Each recipe in Good Fast Eats sounds incredibly appealing and is designed with family preferences in mind, ensuring even picky eaters will find something they love. It’s exactly the kind of resource I need to plan my weekly menus and drastically cut down on the time spent slaving over a hot stove every evening, allowing more precious moments for family connection.
My family and I are big fans of wraps, a fact evident by the many wrap recipes I’ve shared here on Taste and Tell over the years. So, it was no surprise that these Honey Sesame Chicken Salad Wraps immediately caught my eye when I first flipped through Good Fast Eats. What makes them particularly appealing is their clever shortcut: they utilize frozen, breaded chicken tenders for the filling. While you absolutely can make your own chicken tenders from scratch (and even freeze them for future quick meals!), the store-bought option makes these wraps incredibly fast and convenient. My family happily devoured the crispy, store-bought chicken, confirming that sometimes, the simplest approach is the best for a satisfying and speedy dinner. This approach ensures that a delicious meal can be on the table in record time, making it a true lifesaver for those hectic evenings.
Beyond the convenience of the chicken, we must talk about the star of this dish: the dressing. This homemade honey sesame dressing is so incredibly flavorful and versatile that I ended up doubling the recipe. Having extra on hand means I can enjoy this delightful dressing on my regular salads throughout the week, instantly elevating any simple bowl of greens. The perfect balance of sweet honey, tangy vinegar, savory sesame oil, creamy mayonnaise, and a hint of Dijon mustard creates an irresistible flavor profile that truly makes this recipe shine. It’s the kind of dressing that makes you want to lick the spoon, and frankly, its deliciousness alone makes these wraps an absolute must-try.
These Honey Sesame Chicken Salad Wraps were a complete success – a 100% win in our household. We savored every bite, and the best part was how quickly we were able to prepare and enjoy them, allowing us to seamlessly transition to the next event in our typically crazy evening schedule. This recipe embodies everything I look for in a meal: delicious, quick, and perfectly suited for the demands of a busy family life. It’s truly my kind of meal!
Explore More Delicious Wrap Recipes
If you’ve fallen in love with the convenience and flavor of these Honey Sesame Chicken Salad Wraps, you’ll be thrilled to discover our other fantastic wrap recipes. They’re perfect for quick lunches, easy dinners, or satisfying snacks for the whole family:
- Greek Chicken Wrap: A Mediterranean-inspired wrap bursting with fresh flavors, tender chicken, and a tangy dressing.
- Chicken Teriyaki Wraps: Sweet and savory teriyaki chicken, crisp vegetables, all rolled into a delightful wrap.
- BBQ Chicken Wraps: The smoky, sweet goodness of BBQ chicken transformed into a convenient and flavorful wrap.
These recipes are designed to add excitement and variety to your meal plan, proving that healthy eating can be both delicious and incredibly simple.
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Honey Sesame Chicken Salad Wraps
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Ingredients
For the dressing:
- 1/3 cup honey
- 1/2 cup mayonnaise
- 2 teaspoons Dijon mustard
- 3 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
For the wraps:
- 4 large pieces Tyson’s Crispy Chicken Strips
- 4 (10-inch) burrito sized flour tortillas
- 2 cups broccoli slaw
- 1/4 cup sliced almonds
Instructions
- In a small bowl, whisk together the honey, mayonnaise, mustard, rice wine vinegar, and sesame oil until well combined. Cover and refrigerate the dressing until you are ready to assemble the wraps.
- Preheat your oven and bake the frozen chicken strips according to the package directions, ensuring they are crispy and cooked through. Once baked, remove them from the oven and allow them to cool slightly. Slice the cooked chicken strips crosswise into thin, bite-sized pieces.
- To assemble each wrap, lay a 10-inch burrito-sized flour tortilla flat. Spread approximately 1 1/2 tablespoons of the prepared honey sesame dressing over the tortilla, leaving a 1-inch border around the edges. Down the middle of the tortilla, sprinkle about 1/2 cup of broccoli slaw, followed by 1 tablespoon of sliced almonds. Arrange a portion of the sliced chicken pieces on top of the slaw and almonds. Drizzle an additional 1 1/2 tablespoons of dressing over the chicken and fillings. Carefully roll up the tortilla tightly, tucking in the sides like a burrito. Repeat this process with the remaining ingredients to create three more wraps.
- Serve the wraps whole for a hearty meal, or for easier handling and a prettier presentation, slice each wrap in half diagonally before serving. Enjoy your delicious and quick Honey Sesame Chicken Salad Wraps!