Vibrant Asian Crunch Salad

Embark on a culinary journey to the vibrant flavors of Asia with this exquisite Asian Chopped Salad. This dish isn’t just a salad; it’s a symphony of textures and tastes, meticulously crafted to deliver a refreshing, satisfying experience. Imagine crisp vegetables, sweet fruit, and crunchy wonton strips, all harmoniously brought together with a light, homemade dressing that’s bursting with authentic Asian notes. It’s the perfect blend of sweet and savory, making it an ideal choice for a light lunch, a vibrant side dish, or even a delightful main course when enhanced with your favorite protein.

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There’s an undeniable charm to a well-prepared chopped salad. Every ingredient, from the crispest cabbage to the sweetest mandarin orange, is cut into bite-sized pieces, ensuring that each forkful offers a perfect medley of flavors and textures. This Asian Chopped Salad truly stands out, transforming simple ingredients into a dish that’s both exciting and incredibly satisfying. The addition of homemade crispy wonton strips takes this salad from good to extraordinary, providing that addictive crunch that makes you crave more.

Wooden bowl filled with Asian Chopped Salad topped with fried wonton strips.

I find immense joy in salads that don’t skimp on flavor or texture, and this recipe delivers on all fronts. The combination of fresh produce, a tangy-sweet dressing, and the satisfying crunch of fried wonton strips creates an unforgettable eating experience. It’s a testament to how simple ingredients, when thoughtfully combined, can create something truly spectacular. If you’re looking for other exciting salad ideas, be sure to explore our Caesar Salad with Pasta for a delicious twist on a classic!

The Allure of Asian Chopped Salad: A Harmony of Flavors and Textures

What makes an Asian chopped salad so uniquely appealing? It’s the thoughtful layering of diverse ingredients that contribute to a balanced flavor profile and an exciting textural journey. From the crispness of fresh vegetables to the juicy sweetness of fruit and the savory crunch of homemade wontons, every element plays a crucial role. This salad isn’t just about nutrition; it’s about a delightful culinary adventure that’s both light and incredibly satisfying.

Why Choose a Chopped Salad?

The beauty of a chopped salad lies in its meticulous preparation. By cutting all ingredients into small, uniform pieces, you ensure that every bite is a perfect blend. No more fishing for your favorite component or struggling with large leaves of lettuce. Each forkful delivers a consistent burst of flavor, whether it’s the freshness of cabbage, the tang of dressing, or the crunch of almonds and wontons. This method also allows the dressing to coat every ingredient evenly, intensifying the overall taste experience. It’s a truly harmonious way to enjoy your greens.

Ingredients for Asian Chopped Salad.

Crafting Your Asian Chopped Salad: The Essential Ingredients

The secret to an outstanding Asian Chopped Salad lies in its fresh, quality ingredients. Each component is carefully selected to contribute to the salad’s signature sweet, savory, and tangy profile, while also offering a delightful textural contrast. Here’s a closer look at what you’ll need and why each element is so important:

The Crispy Wonton Strips

These golden, crunchy strips are more than just a garnish; they’re a critical textural component that elevates this salad from good to gourmet. Made from simple wonton wrappers, they transform into irresistible crisps with just a few minutes of frying. You’ll need:

  • Wonton Wrappers: Easily found in the refrigerated section of most grocery stores, these thin dough squares are the base for your crispy topping.
  • Neutral Oil for Frying: Vegetable oil, canola oil, or avocado oil are excellent choices due to their high smoke point and neutral flavor, which won’t overpower the delicate taste of the wontons. You only need about an inch of oil in a small pan, as you’ll be frying them in batches to ensure even crisping.

Frying your own wonton strips ensures maximum freshness and an unparalleled crunch that store-bought versions often lack. This simple step makes a huge difference in the overall enjoyment of the salad.

The Zesty Homemade Dressing

A great salad is defined by its dressing, and this homemade Asian dressing is no exception. It perfectly balances sweet, sour, salty, and umami notes, tying all the fresh ingredients together. This simple dressing combines:

  • Fresh Lime Juice: Provides a bright, zesty acidity that cuts through richness and awakens the palate.
  • Soy Sauce: The backbone of umami and saltiness, essential for that authentic Asian flavor. Consider using low-sodium soy sauce if you are mindful of salt intake.
  • Rice Vinegar: Offers a milder, slightly sweeter acidity compared to other vinegars, contributing to the dressing’s balanced tang.
  • Sesame Seeds: Adds a subtle nutty flavor and a pleasing visual texture.
  • Sesame Oil: A little goes a long way! This intensely flavorful oil imparts a distinct toasted nuttiness that is quintessential in Asian cuisine.
  • Sugar: Balances the acidity and saltiness, adding a touch of sweetness that enhances the fruit in the salad.
  • Salt: Essential for seasoning and bringing out the flavors of all ingredients.
  • Neutral Oil (e.g., Vegetable, Canola, Avocado): This acts as the emulsifier, binding all the other dressing ingredients together to create a smooth, coherent dressing.

Shaking all these ingredients in a jar with a tight-fitting lid is the easiest way to ensure they are well combined and emulsified.

The Vibrant Salad Base

This salad is a celebration of fresh, crisp produce. While the recipe offers a fantastic starting point, feel free to customize it with your favorite crunchy vegetables and fruits. The base typically includes:

  • Green Cabbage: Provides a robust crunch and a slightly peppery flavor that holds up well against the dressing.
  • Romaine Lettuce: Adds another layer of crispness and a milder, fresh green flavor.
  • Green Onions: Offers a mild, pungent onion flavor that complements the Asian profile.
  • Mandarin Oranges: These juicy, sweet citrus segments provide a delightful burst of sweetness and a soft texture, contrasting beautifully with the crunchy vegetables. Canned mandarin oranges, drained, work perfectly for convenience.
  • Red Bell Pepper: Contributes a sweet, slightly fruity flavor and a beautiful vibrant color, along with a satisfying crunch.
  • Sliced Almonds: Toasted almonds add an extra layer of nutty flavor and a different kind of crunch, enriching the salad’s texture profile.

The beauty of this salad is its flexibility. Don’t hesitate to substitute or add other ingredients like shredded carrots, edamame, snow peas, or even grilled chicken for a heartier meal.

Frying wonton strips for Asian Chopped Salad.

Step-by-Step Guide to Your Delicious Asian Chopped Salad

Creating this flavorful Asian Chopped Salad is a straightforward process, broken down into a few simple steps. Follow these instructions for a perfectly balanced and incredibly tasty dish:

Preparing the Crispy Wonton Strips

  1. Heat the Oil: In a small, heavy-bottomed pan or skillet, heat about 1 inch of your chosen neutral oil (vegetable, canola, or avocado oil) over medium-high heat. The oil is ready when a small piece of wonton wrapper dropped in sizzles immediately.
  2. Cut the Wonton Wrappers: While the oil heats, cut your wonton wrappers into thin strips, approximately ¼ to ½ inch wide.
  3. Fry in Batches: Carefully add a handful of wonton strips to the hot oil. Avoid overcrowding the pan, as this can lower the oil temperature and lead to soggy wontons.
  4. Fry Until Golden: Fry the strips for about 30-45 seconds, or until they turn a beautiful golden brown and become crisp. Use tongs or a slotted spoon to turn them occasionally for even cooking.
  5. Drain and Cool: Once golden, remove the wonton strips from the oil and transfer them to a plate lined with paper towels to drain any excess oil. As they cool, they will become even crispier. Set these aside until you’re ready to serve the salad.

Whisking Up the Perfect Dressing

  1. Gather Ingredients: Collect all your dressing ingredients: fresh lime juice, soy sauce, rice vinegar, sesame seeds, sesame oil, sugar, salt, and the neutral oil.
  2. Combine in a Jar: Pour all the dressing ingredients into a small jar or a container with a tight-fitting lid.
  3. Shake Vigorously: Secure the lid tightly and shake the jar vigorously for about 30 seconds to 1 minute. This ensures all ingredients are thoroughly combined and emulsified, creating a smooth and harmonious dressing. Alternatively, you can whisk them together in a bowl until fully blended.
Salad dressing for Asian Chopped Salad, and salad ingredients in a large bowl.

Assembling Your Masterpiece

  1. Prepare Salad Base: In a very large bowl, combine all your chopped salad ingredients: green cabbage, romaine lettuce, sliced green onions, drained mandarin oranges, diced red bell pepper, and sliced almonds. Using a large bowl provides ample space for mixing without making a mess.
  2. Toss Gently: Using salad tongs, gently toss the ingredients together to ensure an even distribution of all the colorful components.
  3. Dress to Your Liking: Pour a portion of the homemade dressing over the salad. Start with less than you think you’ll need, as you can always add more.
  4. Mix and Taste: Toss the salad again thoroughly to coat all the ingredients evenly with the dressing. Taste a small portion and add more dressing if desired. Remember, it’s easier to add than to remove!
  5. Serve Immediately: Divide the dressed salad among individual plates or bowls.
  6. Garnish with Wontons: Just before serving, top each portion generously with the crispy fried wonton strips. This ensures they remain perfectly crunchy.
Mixing ingredients for Asian Chopped Salad and adding dressing.
Asian Chopped Salad with cabbage, romaine, bell peppers, oranges, and wonton strips.

Expert Tips for the Best Asian Chopped Salad

Achieving a restaurant-quality Asian Chopped Salad at home is easy with a few simple tricks and considerations:

  • Dressing Control is Key: The dressing recipe yields a generous amount. Always add it gradually to the salad, tossing and tasting as you go. This allows you to achieve your preferred level of flavor without making the salad soggy. Any leftover dressing can be stored in the refrigerator for up to a week and is fantastic on other salads or as a marinade.
  • Make it a Meal: Transform this vibrant side dish into a hearty main course by adding a protein. Cooked, shredded chicken, grilled shrimp, pan-seared tofu, or even thinly sliced steak would be excellent additions.
  • Optimal Freshness: This salad is truly at its best when served immediately after dressing. The crispness of the vegetables and the crunch of the wontons are most pronounced at this point.
  • Make-Ahead Strategy: If you need to prepare the salad in advance, assemble all the solid ingredients in your large bowl, but store the dressing and wonton strips separately. Dress the salad and add the wontons just before serving to maintain optimal texture and prevent sogginess.
  • Storing Leftovers: While best fresh, leftovers can be stored in an airtight container in the refrigerator for a day or two. However, be aware that the salad may lose some of its crispness once dressed. It’s crucial to store any remaining wonton strips in a separate airtight container at room temperature to keep them crunchy.
  • Ingredient Quality: Freshness makes a huge difference. Opt for the freshest possible vegetables and check the expiration dates on your wonton wrappers and oils for the best flavor.
  • Chop Uniformly: For the ideal “chopped salad” experience, aim for uniformly sized pieces. This ensures an even distribution of ingredients and a perfect bite every time.
Bowl filled with Asian Chopped Salad topped with fried wonton strips.

More Delicious Salad Recipes to Explore

If you’ve enjoyed this Asian Chopped Salad, you’ll love exploring other fresh and flavorful options from our collection. Expand your salad repertoire with these tempting recipes:

  • Steak Cobb Salad
  • Steph’s Summer Salad
  • Grilled Corn and Black Bean Salad
  • Red Raspberry Spinach Salad
  • Summer Berry Chopped Salad

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Asian Chopped Salad

Overall rating: 5 out of 5 stars from 1 reader

Author: Deborah Harroun

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Servings: 8 servings

Course: Salad

Cuisine: Asian

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Asian flavors come together in this flavorful Asian Chopped Salad. Filled with veggies and fruit, this sweet and savory salad is topped with an easy homemade dressing and crunchy wonton strips.

Ingredients

Salad
  • Oil, for frying (vegetable, canola, avocado, etc)
  • 6 wonton wrappers, each cut into 6 strips
  • 6 cups chopped green cabbage
  • 4 cups chopped romaine lettuce
  • 4 green onions, sliced
  • 1 (15 oz) can mandarin oranges, drained and chopped if large
  • 1 cup diced red bell pepper
  • ¾ cup sliced almonds
Dressing
  • 2 tablespoons fresh lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 teaspoons sesame oil
  • 2 teaspoons sugar
  • ½ teaspoon salt
  • ½ cup neutral oil (vegetable, canola, avocado, etc)

Instructions

  1. Heat about 1 inch of oil in a heavy-duty pan. Fry the wonton strips until browned and crisped, about 30-45 seconds. Remove and drain on a paper towel-lined plate.
  2. In a large bowl, combine the cabbage, lettuce, green onions, mandarin oranges, bell pepper, and almonds.
  3. In a small jar, combine the lime juice, soy sauce, rice vinegar, sesame seeds, sesame oil, sugar, salt, and neutral oil. Place a lid on tightly and shake to combine well.
  4. Pour as much of the dressing over the salad as desired and mix to combine.
  5. Serve topped with the wonton strips.

Recipe Notes:

The salad dressing recipe makes quite a bit of dressing, so only add as much as you want to the salad. The remaining can be passed at the table.

Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide. Nutritional information is figured with 1 tablespoon of oil absorbed when cooking the wonton strips.

Nutrition Information

Serving:
1 serving
Calories:
137 kcal (7%)
Carbohydrates:
15g (5%)
Protein:
4g (8%)
Fat:
7g (11%)
Saturated Fat:
1g (6%)
Polyunsaturated Fat:
2g
Monounsaturated Fat:
4g
Trans Fat:
0g
Cholesterol:
0mg
Sodium:
383mg (17%)
Fiber:
4g (17%)
Sugar:
7g (8%)

Keywords: chopped salad, Asian salad, healthy salad, homemade dressing, wonton salad

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